Whether you’re just beginning to explore forgiveness or you’ve been navigating the complexities of it for some time, here’s the truth:
Now more than ever, finding peace and letting go of past hurts is crucial to your emotional and mental well-being.
But, like many people before they discovered Heal For Real, you might struggle with releasing resentment or you don’t know where to start on your journey to forgiveness. You might be holding onto the belief that forgiveness lets someone off the hook instead of knowing that that someone is YOU. You might be stuck worrying that forgiveness means setting a person free to hurt you or others again, when really, forgiveness can set you free.
If that’s the case, Heal For Real: How to Forgive Others—and yourself—in 10 steps is the online guide you need to find closure, embrace self-forgiveness, and start living a life filled with peace and renewal.
Are you ready to embark on the most important journey of your life, one that transforms pain into strength, conflict into understanding, and brings a profound sense of freedom and well-being?
so you can see it as a
strength and not a
weakness, transforming how
you approach challenges and conflicts in your life.
and recognizing your worth, leading to increased self-
esteem and the confidence to pursue your dreams
without the baggage of self-blame.
tailored to your unique experiences and emotions, ensuring you know exactly how to move forward in any situation.
to share stories, challenges, and victories, creating a confidential support network that encourages and uplifts.
and learning how to let go of the past, leading to more joyful and less stressful living.
You may have struggled with the concept of forgiveness feeling forced or inauthentic. The societal pressure to forgive, combined with the internal conflict about whether forgiveness is even deserved, can create a significant barrier. This struggle can lead to feelings of guilt for not being able to forgive or resentment for feeling pressured to do so, complicating your journey even further.
Surviving major trauma split my life into before and after. A day meant for celebration turned dark with my husband's arrest for serious crimes, derailing my dreams of motherhood and career. Facing stigma and loss, I embarked on a path of resilience, piecing together my life anew. This journey inspired me to write my memoir, Through the Glass, to share my experience and support others in their struggle. My work now focuses on empowering survivors to transform their pain into post-traumatic super growth.
Heal For Real is my program aimed at teaching the power of forgiveness, offering nearly two decades of experience in aiding others to find healing and purpose. This course goes beyond forgiving, presenting it as a way to freedom and rebirth. I invite you to join this journey of healing and growth, moving from pain to forgiveness, and towards a joyful future free from the shards of the past.
Let's start this hopeful journey towards healing and joy together.
If you've looked for guidance, hoping to find someone who truly understands, you know it's not easy. Despite seeking advice from friends, family, or professionals, finding support that resonates with your unique experiences can be challenging. This can leave you feeling isolated and misunderstood, reinforcing the belief that forgiveness is beyond your reach.
You may have struggled with the concept of forgiveness feeling forced or inauthentic. The societal pressure to forgive, combined with the internal conflict about whether forgiveness is even deserved, can create a significant barrier. This struggle can lead to feelings of guilt for not being able to forgive or resentment for feeling pressured to do so, complicating your journey even further.
Heal For Real is my program aimed at teaching the power of forgiveness, offering nearly two decades of experience in aiding others to find healing and purpose. This course goes beyond forgiving, presenting it as a way to freedom and rebirth. I invite you to join this journey of healing and growth, moving from pain to forgiveness, and towards a joyful future free from the shards of the past.
Let's start this hopeful journey towards healing and joy together.
This course is designed for people from all walks of life, acknowledging the diverse ways pain and resentment can hold us back, and offering strategies to overcome these obstacles.
Cultivate a deeper understanding of yourself and your reactions to past events, fostering emotional growth and resilience.
Learn to release the burdens of the past, opening your heart to the healing power of forgiveness and reducing the impact of lingering negative emotions on your well-being.
Develop healthier relationships with others by practicing forgiveness, improving communication, setting boundaries and fostering empathy.
Reconnect with your inner self through guided reflections and exercises, paving the way for a life filled with more joy and less stress.
Join a supportive community of peers on a similar journey, sharing experiences and learning from each other under the guidance of best-selling author and therapist Shannon Moroney.
Embrace a future where forgiveness is a source of strength, allowing you to move forward with confidence and a renewed sense of purpose.
Begin by setting your intentions, addressing your fears, and connecting with your inner child. Learn the importance of self-care and acknowledge the role of trauma in shaping your perspectives on forgiveness.
Challenge and redefine your understanding of forgiveness through guided personal reflections, others’ definitions, and Shannon's own forgiveness journey. Embrace nature, water, art and rest as forms of self-care.
Reframe Your Forgiveness Narrative
Learn the art of reframing your experiences, understanding the balance between forgiveness and memory. Find peace in decluttering your physical and mental spaces.
Explore the controversial aspects of forgiveness, examine your history, and identify role models. Define forgiveness for yourself.
Master the Art of Apology
Navigate the complexities of asking for forgiveness, from crafting sincere apologies to dealing with forced apologies and finding the right words for both.
Understand the dynamics of victimhood, the acceptance of apologies, and the process when there's no remorse or accountability from the person or system that hurt you. Experience a guided forgiveness meditation for deeper insight.
Embrace Self-Love and Acceptance
Focus on self-forgiveness, recognizing mistakes, cultivating self-love, and reaffirming your worthiness through personal stories and uplifting self-care activities.
Learn how to keep communication lines open (or closing them peacefully with healthy boundaries), draft and edit letters of forgiveness, and decide whether sending them is the right choice for you.
Navigating Setbacks on the Path to Forgiveness
Address the inevitable bumps on the road to forgiveness, including relapses, and envision creating a legacy of forgiveness that impacts others.
Discover how living a life rooted in forgiveness can lead to lost relationships being found and a healthier, more fulfilling existence. Feel the effects of self-forgiveness in your overall mental and physical health.
The Heal for Real Workbook
Access to a Private Community Group
10 Life-Changing Steps: Each step in this journey is designed to progressively guide you deeper into the heart of forgiveness, helping you understand its essence, how to apply it in various aspects of your life, and how to sustain its benefits long-term. If each step values the same as at least one hour of therapy, you are getting 10 hours of expert guidance, plus the bonuses listed below, the total MINIMUM value is $2500
BONUS Heal For Real Workbook: A beautifully crafted physical workbook will be mailed to you, offering a space for reflection and application of the course's teachings. Packed with exercises, journal prompts, and reflections, it's your hands-on guide to healing, shipped with care from Toronto. ($25 Value + shipping fees)
BONUS Private Community Group Access: Join a community of like-minded individuals on their own paths to forgiveness. This is a space for support, shared stories, and collective healing. ($225 Value)
10 Life-Changing Steps: Each step in this journey is designed to progressively guide you deeper into the heart of forgiveness, helping you understand its essence, how to apply it in various aspects of your life, and how to sustain its benefits long-term. If each step values the same as at least one hour of therapy, you are getting 10 hours of expert guidance, plus the bonuses listed below, the total MINIMUM value is $2500
BONUS Heal For Real Workbook: A beautifully crafted physical workbook will be mailed to you, offering a space for reflection and application of the course's teachings. Packed with exercises, journal prompts, and reflections, it's your hands-on guide to healing, shipped with care from Toronto. ($25 Value + shipping fees)
BONUS Private Community Group Access: Join a community of like-minded individuals on their own paths to forgiveness. This is a space for support, shared stories, and collective healing. ($225 Value)
You have access to the course and the community forum for two years from your date of enrolment.
Absolutely! You can enrol simply because you’re curious to learn more about what forgiveness is—and isn’t. Many people join because they want to forgive themselves for mistakes they feel they made, or just to see how the concepts of forgiveness, acceptance and putting the past in the past can lead to a healthier, happier present and future.
You will be able to interact with Shannon in the community forum, and one-on-one consultations are available at an additional fee. Note that you may have to wait several weeks for an appointment due to her popularity.
Yes! Peer connection and support is key to any healing process. Enrolment in the course provides you access to a closed, confidential community discussion forum for 2 years. You are able to use a pseudonym if you have any privacy concerns at all, although rest assured—there is a community contract that everyone must agree to before joining. Shannon’s philosophy is that it is good to get out of your comfort zone (emotionally and mentally), but never out of your safety zone.
You will be mailed a signed copy of the course journal and emailed a PDF of some of the contemplative forgiveness cards. If you wish, you may purchase a full set of the contemplative cards online and they will be shipped to your address. Other than that, you just need a pen—pencil crayons, markers and other basic art supplies may be helpful.
This course follows a guided self-help model. You are likely to find it quite therapeutic, but it doesn’t qualify as “therapy” as you do not complete a full intake and assessment with a registered therapist or doctor, nor is a treatment plan set out or implemented (even though Shannon Moroney is a registered psychotherapist and social worker).
Absolutely! There is no pressure to follow any time structure—just what works for you, your commitments, schedule and goals. Help is available when you feel stuck—just reach out to a team member or post in the online community forum.
Heal for Real is an exploratory rather than a prescriptive program. There is no singular definition or application of forgiveness. Heal for Real is essentially the “at-home” version of the forgiveness retreats, workshops and one-on-one consultations that Shannon designed and led for over a decade, transforming countless lives. It has be tried and tested, and found to truly help people from all backgrounds and walks of life to experience freedom from resentment, guilt and bitterness.
No. Heal for Real is designed for people of all background and beliefs. That said, it has helped people who are grappling with feeling pressured to forgive by their religious or faith-based tenets, and those who might be struggling with mixed messages sometimes found in religious texts or practices. Some course participants may find their own personal strength to explore forgiveness in their faith or relationship with a higher being. Whatever works for each individual is what works!
We offer refunds on a per-case basis. Due to the nature of digital products, this is the only way we can handle refunds. If you have any concerns or need assistance, please contact Shannon at shannon@shannonmoroney.com.
Right after enrolling you will gain access to the course and content! After your purchase, a confirmation email will be sent to you that will have ALL of the details you will need to move forward. Make sure to check your spam folder incase it doesn't land in your inbox within 15 minutes.
10 Life-Changing Steps: Each step in this journey is designed to progressively guide you deeper into the heart of forgiveness, helping you understand its essence, how to apply it in various aspects of your life, and how to sustain its benefits long-term. If each step values the same as at least one hour of therapy, you are getting 10 hours of expert guidance, plus the bonuses listed below, the total MINIMUM value is $2500
BONUS Heal For Real Workbook: A beautifully crafted physical workbook will be mailed to you, offering a space for reflection and application of the course's teachings. Packed with exercises, journal prompts, and reflections, it's your hands-on guide to healing, shipped with care from Toronto. ($25 Value + shipping fees)
BONUS Private Community Group Access: Join a community of like-minded individuals on their own paths to forgiveness. This is a space for support, shared stories, and collective healing. ($225 Value)
10 Life-Changing Steps: Each step in this journey is designed to progressively guide you deeper into the heart of forgiveness, helping you understand its essence, how to apply it in various aspects of your life, and how to sustain its benefits long-term. If each step values the same as at least one hour of therapy, you are getting 10 hours of expert guidance, plus the bonuses listed below, the total MINIMUM value is $2500
BONUS Heal For Real Workbook: A beautifully crafted physical workbook will be mailed to you, offering a space for reflection and application of the course's teachings. Packed with exercises, journal prompts, and reflections, it's your hands-on guide to healing, shipped with care from Toronto. ($25 Value + shipping fees)
BONUS Private Community Group Access: Join a community of like-minded individuals on their own paths to forgiveness. This is a space for support, shared stories, and collective healing. ($225 Value)
I am weighed down by past hurts and I want to lay them down, but just don’t know where to start....
The concept of forgiveness intrigues me, yet it feels like a puzzle I can’t quite solve on my own...
I’m tired of the emotional baggage I carry that affects my current relationships and daily happiness...
I’ve tried to forgive in the past, but it didn’t bring the peace or closure I hoped for...
I’m open to exploring forgiveness not just as an external act, but as an internal process of healing and self-love...
I believe in forgiveness but I don’t know how to actually do it...
I’m looking for a sign that it’s time to start a new chapter in my life, one filled with understanding, compassion, and renewal.
Heal For Real is more than a course—it's a journey into the heart of forgiveness. Crafted from years of global experience and insights from my own path to healing, this program offers a deep dive into forgiving others and yourself. With a blend of personal narrative and practical guidance, Heal For Real brings the complexities of forgiveness into clear focus, offering you the tools and support to navigate this transformative process.
Embark on the "Heal For Real" journey today. I look forward to supporting you as you unlock the ultimate gift to yourself: forgiveness, healing, and resilience.
Heal For Real is more than a course—it's a journey into the heart of forgiveness. Crafted from years of global experience and insights from my own path to healing, this program offers a deep dive into forgiving others and yourself. With a blend of personal narrative and practical guidance, Heal For Real brings the complexities of forgiveness into clear focus, offering you the tools and support to navigate this transformative process. Embark on the "Heal For Real" journey today. I look forward to supporting you as you unlock the ultimate gift to yourself:
forgiveness, healing, and resilience
10 Life-Changing Steps: Each step in this journey is designed to progressively guide you deeper into the heart of forgiveness, helping you understand its essence, how to apply it in various aspects of your life, and how to sustain its benefits long-term. If each step values the same as at least one hour of therapy, you are getting 10 hours of expert guidance, plus the bonuses listed below, the total MINIMUM value is $2500
BONUS Heal For Real Workbook: A beautifully crafted physical workbook will be mailed to you, offering a space for reflection and application of the course's teachings. Packed with exercises, journal prompts, and reflections, it's your hands-on guide to healing, shipped with care from Toronto. ($25 Value + shipping fees)
BONUS Private Community Group Access: Join a community of like-minded individuals on their own paths to forgiveness. This is a space for support, shared stories, and collective healing. ($225 Value)
10 Life-Changing Steps: Each step in this journey is designed to progressively guide you deeper into the heart of forgiveness, helping you understand its essence, how to apply it in various aspects of your life, and how to sustain its benefits long-term. If each step values the same as at least one hour of therapy, you are getting 10 hours of expert guidance, plus the bonuses listed below, the total MINIMUM value is $2500
BONUS Heal For Real Workbook: A beautifully crafted physical workbook will be mailed to you, offering a space for reflection and application of the course's teachings. Packed with exercises, journal prompts, and reflections, it's your hands-on guide to healing, shipped with care from Toronto. ($25 Value + shipping fees)
BONUS Private Community Group Access: Join a community of like-minded individuals on their own paths to forgiveness. This is a space for support, shared stories, and collective healing. ($225 Value)